Weight Loss
Weight Loss
When you come to the office, we will first take a thorough history and do a brief physical exam. Then, we assess your body composition and decide what testing might need to be done. We often start with a detox while we’re waiting for those tests. The detox consists of an allergy free diet and a special supplement to cleanse the liver. Most people do very well with this and lose a few pounds, too.
What can you do to get started now? Here are 4 simple ways to increase your metabolism, burn more fat, and turn down hunger and cravings.
Reduce carbohydrates and get off of WHEAT PRODUCTS. Carbohydrates are found in many foods, but start by cutting out all of the junk foods, soda, fast food and sugar and make it a priority to get off of wheat…it is not the same as your grandma’s wheat and it’s worse than sugar for the body. Then work on cutting the GRAINS down to one serving/day.
Eat adequate protein, at least 3-4 servings the size of your palm daily.
ALWAYS eat a breakfast with protein.
Add some exercise in short 10-20 minutes bursts, this can increase your ability to burn fat for up to 24 hours after you finish. This method of exercise will even increase your metabolism while you sleep and has been shown to reduce appetite throughout the day.
Increase your body’s ability to burn fat today!